Successful long term weight change comes from focusing on behavior change not just the number on the scale! Whether you are trying to lose, gain or maintain your weight, Ingrid will help and motivate you to reach your goals.
Ingrid aims to identify your specific dietary, lifestyle and nutritional needs and, with a specialised eating plan, support and guidance, give you all you need to break down those barriers so you can attain and maintain your goal weight.
Managing your weight can be an overwhelming task, especially if you are trying to do it on your own. This is true if you plan to safely lose a large amount of weight, lose that last 10 pounds or burn fat and build muscle. This is where Ingrid Schloss can help you.Heart Health
Best practice guidelines for blood sugars, blood pressure, LDL, HDL and triglycerides often all point to the same functional foods for health protection and heart disease prevention. Ingrid Schloss can help you specifically add in functional foods to help naturally manage these indicators of overall health. Your next round of blood tests could be pleasantly surprising if you begin today.
Avoiding food traps and nutrition pitfalls often requires you to have some good tools in place. Ingrid will help you build these tools, so next time you’re tempted at a social event or restaurant you can call on them to make better food decisions without compromising the flavour or quality of the food.
Ingrid simplifies everything, and gives you solid tools for success. Your needs will be different from everyone else’s, so Ingrid will work with you to identify and build your personal tool kit. It may include menu planning, meal ideas for eating out, nutrition education, or behaviour modification techniques.
Diet and exercise has been known throughout our lifetime to directly impact diabetes and insulin resistance (along with thyroid function). Research is now proving a lifestyle incorporating functional foods and interval training can prevent a diabetic diagnosis, control diabetes or even reverse diabetes altogether.
You don’t have to let diabetes take a toll on your health. Eating the functional foods to improve your metabolism, and doing the right exercise to change the fat cells around your core can change your insulin response to food, making your insulin response more efficient, enabling you to reduce, reverse or avoid diabetes altogether. Ingrid Schloss is trained to help her clients manage their diabetes and will work with you to develop a meal plan uniquely suited to your needs.
If you have diabetes or prediabetes, understanding the relationship between food, activity and blood sugar is critical to your health. Ingrid will teach you how to balance your intake of carbohydrates, protein and fat to properly control your diabetes.
Metabolic Syndrome is a cluster of symptoms that may indicate an increased risk for heart disease and diabetes. Two modifiable risk factors for metabolic syndrome are inactivity and excess weight. Ingrid will create a diet and exercise plan that fits your lifestyle needs and helps reduce long-term health risks.
Whether is it about prevention because of a family history, or a new diagnosis she can help you gain control of your longevity.